01
Arrive ten minutes early
Say hello, sign the waiver, and find a spot on the mat.
What to expect
02
Warm up together
Every class starts with movement and drilling before any live rounds.
03
Train at your pace
Nobody is thrown into sparring on day one. Watch, drill, and roll when you are ready.
What to bring
- Comfortable athletic clothes with no zips or pockets
- Water
- Flip-flops for off the mat
- A gi if you have one; if not, come no-gi
Waiver
Every member signs a waiver before their first class. It takes two minutes on your phone. Sign it ahead of time if you like.
Open the waiverReady?
Send a message, tell us what you train, and we will find you a mat time.
Message us on Instagram